https://www.pgintegrativewellness.com/testimonials daily 0.75 2023-07-09 https://www.pgintegrativewellness.com/testimonials/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-hwtyx monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914483462-66YYW1VYPW279QXNG8N9/image5.jpg Testimonials - Lorem ipsum dolor sit amet, consectetur adipiscing elit. - Lorem ipsum dolor Sed bibendum nisl nec consequat accumsan. Suspendisse potenti. Etiam in enim metus. Aenean at tellus vitae ligula congue posuere quis eget enim. Donec quis elit ultricies, fermentum dui in, accumsan lectus. https://www.pgintegrativewellness.com/learn-blogs daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914489801-0AY8JR2I0S68SVT1IETT/learn.png Learn Blogs https://www.pgintegrativewellness.com/learn-blogs/how-to-choose-the-right-health-coach-for-you-kkjdk monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914489838-ZI7A34PCEM3QLMQMYTID/Find+the+right+Health+Coach+Image.jpg Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pgintegrativewellness.com/learn-blogs/julia-hayes-interview-on-female-hormones-childrens-health-dm7l7 monthly 0.5 2022-02-08 https://www.pgintegrativewellness.com/learn-blogs/how-to-finally-get-well-53g79 monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914489824-AOQW85C2IB28VYO3PM34/getwell.jpg Learn Blogs - How To Finally Get Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pgintegrativewellness.com/learn-blogs/the-fastest-weight-to-lose-weight-safely-8bftz monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914489832-4YQA36K9LO4JO6NSCNGF/weightloss.png Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pgintegrativewellness.com/about daily 0.75 2024-03-23 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1689928210484-9QG7QWBCMZG1LYDZW03L/MicrosoftTeams-image+%2814%29.png About https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/81ec7ef8-60f6-4d63-be61-9e8fd82faf14/2023-01-19+12.43.46.jpg About - Why I Do What I Do I am an Integrative Health Practitioner, a wife, and now an empty nester to 2 amazing kids. I love to stay very active skiing, hiking, cycling and rollerblading. This has made me very aware of how important my health is in order to keep up with the lifestyle I desire, especially as I am not getting any younger! After a 24-year career in the USAF and USAFR, I am finally getting back to what truly fuels me! I struggled with chronic sinus infections, Hashimoto’s and psoriasis which led to extreme fatigue, unexplained weight gain and an embarrassing rash on my legs. In my search for non-prescription protocols, I discovered Dr Cabral’s program and knew I was in the right place. Thankfully, I learned how to uncover the underlying root causes of my health problems that have plagued me. I’ve also uncovered some health issues that I didn’t even know existed like my nervous system being in a constant state of fight or flight. For the past 20 years I’ve been involved in the health and wellness field, but becoming an Integrative Health Practitioner has given me a new lease on life as I have learned to incorporate the many different modalities to heal. It is my time to pay it forward and help others. Using my diverse background of continued education, in-depth study, certifications and years of experience, I am able to draw upon many disciplines to create far more than a “one-size fits all” approach. Each of my private clients gets a personalized program developed just for them and their unique needs. I’ve found that helping people discover their underlying root cause imbalances and developing a customized protocol is the difference maker when it comes to ensuring that my clients get the exact results that they’ve been searching for. To discover how to get a customized plan created just for you simply click the link below to schedule your no-obligations, free-consultation. Click here to allow me to share how I can help you make the change you are looking for. https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/898a219d-a3e3-4d8c-ab2d-bfe56e787e2d/YVM_9278-2.jpg About - Lorem Ipsum https://www.pgintegrativewellness.com/coaching daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1689926599420-QNB6OJ1N02ST6ZLP0HMG/YVM_9370-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/fb9f4e19-fa5e-4a2a-99ab-48d5a082ad44/YVM_9207.jpg Coaching - Let’s Focus On You While you’re busy taking care of everyone else, who is taking care of you? For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late. My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs. Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health. This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve). With more than 15 years experience and having completed over 10,000 client appointments I look forward to sharing my expertise in personalized health coaching with you. Simply click the link below to schedule your complimentary consultation. Click here to begin your health journey today. https://www.pgintegrativewellness.com/learn daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1689709194848-2BDMPYFT9JSVKD68QI2U/learn+page+header.png Learn https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/e7f878fd-06a7-4b76-8f8d-8d82684b51e1/Private+Dinner+Awards+Event-2023.jpg Learn - Make it stand out Journey from Air Force Veteran to Holistic Health Coach https://www.pgintegrativewellness.com/shop daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914499650-Z9SUNOAF9X9OKBAWE21L/banner+shop.png Shop https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/dcb4be12-ddee-410b-9e4d-0976f4dc35e9/big5.png Shop - At-Home Health Tests At-Home Health Tests https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/39551e0a-7f20-4e15-9191-5df1795c802d/EL_Detox-Van-jar-v1_Protocol_1200x1200_r23+%281%29.png Shop - Functional Medicine Detox Functional Medicine Detox https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/9c3a506d-a977-4f3d-9d46-8549d73bfde1/EL_DlyFoundational-VU_pwdr-L3_Protocol_1200x1200_r23.png Shop - Nutritional Supplements https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914477908-P2L1O8R7L55U7UP30PKZ/wellness+protocols.png Shop - Wellness Protocols https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914477912-5FP2VO6819M9VBMMG7ZB/lifestyle+products.png Shop - Lifestyle Products https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/f0cb4c99-9ca2-4f38-a9be-c5e126f9e6fc/file_ea73ec5b-a12b-4c62-9fba-aa0424ed22f3_1200x.jpeg Shop - Therasage https://www.pgintegrativewellness.com/free-consultation daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1691090521435-8RA4YMGWKUP53I3UL421/business-asian-women-records-income-expenses-home.jpg Free Consultation https://www.pgintegrativewellness.com/programs daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914492978-GUA39WFA2NMNEE2LRVN9/AdobeStock_395177876.jpeg Quarterly Detox https://www.pgintegrativewellness.com/home daily 1.0 2023-08-14 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1691484834240-O6FT7F2YEDWM4SNCTHMN/home.jpeg Home https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/d44022a6-280b-4fb2-b8c2-2b1772933cb3/home.jpg Home - About Learn more about the health struggles I had dealing with 2 auto-immune "dis-eases" and how I am giving my body the things that it needs to heal drug-free. https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/eeaaf7ea-c177-48e0-9af0-ab9c8e98c6c3/YVM_9370-2.jpg Home - COACHING As an Integrative Health Practitioner I empower my clients to heal by uncovering their underlying root cause imbalances through at-home lab testing or health assessments and then provide them with personalized protocols to get well, achieve a healthy weight, or grow younger. https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/241e0497-34f6-4cf8-9ffc-74b838a3fd21/business-asian-women-records-income-expenses-home+%281%29.jpg Home - PROGRAMS For those that are not ready for 1-on-1 health coaching, I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel alive again! https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/73d978bb-b60e-4a1c-93f7-cb8394188f7b/Learn+Square.png Home - LEARN My goal is more than sharing what your imbalances are and then explaining how to bring up your deficiencies and remove your toxicities – It is to empower you through learning about your health, mind, and body. In my Learn section I share articles, podcasts, and tips on how to heal naturally. https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914496444-OWS1B5DF3DVJMRH4ROMU/CBO.png Home - shop I do my best to practice what I preach and on my Shop page I share with you the best of the best health products of what my family and I use to stay healthy and happy in our everyday lives. You’ll also find helpful resource links to what I offer in my private practice. https://www.pgintegrativewellness.com/appointments daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1691089887809-9T7RZCW01JZWVOI5M0O8/Program%2BPage%2BBanner.jpeg Appointments https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/b5d155dc-e772-4347-b757-62afe799a652/HormonePackage.png Appointments https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/01fdb9bd-8afa-46de-b1c0-bb2d318e56bc/A-la-carte.png Appointments https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/403b8c45-0c5a-44b6-9801-0a362f561646/ConciergePackage.png Appointments Concierge Package - $3000 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/9ebe8bec-748c-4d80-ba61-1b6787a61a08/Vita-Min+Tox+Starter+Package.png Appointments https://www.pgintegrativewellness.com/appointments-2 daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/64aaca23a5041c3cfbad3e61/1688914499650-Z9SUNOAF9X9OKBAWE21L/banner+shop.png Appointments https://www.pgintegrativewellness.com/appointments-2/health-coach-mentoring-3-appointment-package-8hx5r monthly 0.5 2022-02-09 https://www.pgintegrativewellness.com/appointments-2/health-coaching-60-minute-consultation-zc2pc monthly 0.5 2022-02-09 https://www.pgintegrativewellness.com/appointments-2/health-coaching-30-minute-consultation-gfl55 monthly 0.5 2022-02-09 https://www.pgintegrativewellness.com/appointments-2/health-coaching-3-appointment-package-skxzd monthly 0.5 2022-02-09